Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 28 minutes of Hiking?

Calories burned: 3,126
Total duration: 268 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


268 minutes of regularly doing Hiking will not only help you burn 3,126 calories but also raise your Metabolic Rate up to 6,092 kcal if you are a man and 5,547 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Hiking you burn the same amount of calories as in: ?

  • 4 hours and 28 minutes of Swimming
  • 2 hours and 5 minutes of Running
  • 3 hours and 54 minutes of Tennis
  • 3 hours and 22 minutes of Boxing
  • 4 hours and 6 minutes of Lying

Diet plan

You have burned 3126 calories during your workout which is an equal amount of calories that are in:

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