- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 34 minutes of Hiking?
Calories burned: | 259,287 |
Total duration: | 24694 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 24694 minutes of Canoeing
- 24694 minutes of Rollerblading
- 24694 minutes of Running
- 24694 minutes of Running 10 km/h
24694 minutes of regularly doing Hiking will not only help you burn 259,287 calories but also raise your Metabolic Rate up to 262,253 kcal if you are a man and 261,708 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 34 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 259287 calories during your workout which is an equal amount of calories that are in:
- 3053 apples
- 10367 Carrot
- 1203 Doughnut
- 706 Hamburger
- 1018 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!