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How many calories do yo burn while 4 hours and 28 minutes of Hiking?
Calories burned: | 239,819 |
Total duration: | 21868 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 21868 minutes of Canoeing
- 21868 minutes of Cycling
- 21868 minutes of Rowing machine training
- 21868 minutes of Running
21868 minutes of regularly doing Hiking will not only help you burn 239,819 calories but also raise your Metabolic Rate up to 242,785 kcal if you are a man and 242,240 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 28 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 239819 calories during your workout which is an equal amount of calories that are in:
- 2824 apples
- 9589 Carrot
- 1113 Doughnut
- 653 Hamburger
- 941 Candy bar (chocolate)
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