Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 19 hours and 58 minutes of Hiking?

Calories burned: 159,473
Total duration: 21358 min
Your weight: 64 kg
Find out the amount of calories burned while:


21358 minutes of regularly doing Hiking will not only help you burn 159,473 calories but also raise your Metabolic Rate up to 162,439 kcal if you are a man and 161,894 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 58 minutes of Hiking you burn the same amount of calories as in: ?

Diet plan

You have burned 159473 calories during your workout which is an equal amount of calories that are in:

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