Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 45 minutes of Hiking?

Calories burned: 283,888
Total duration: 21345 min
Your weight: 114 kg
Find out the amount of calories burned while:


21345 minutes of regularly doing Hiking will not only help you burn 283,888 calories but also raise your Metabolic Rate up to 286,854 kcal if you are a man and 286,309 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 45 minutes of Hiking you burn the same amount of calories as in: ?

Diet plan

You have burned 283888 calories during your workout which is an equal amount of calories that are in:

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