Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 18 hours and 54 minutes of Hiking?

Calories burned: 283,210
Total duration: 21294 min
Your weight: 114 kg
Find out the amount of calories burned while:


21294 minutes of regularly doing Hiking will not only help you burn 283,210 calories but also raise your Metabolic Rate up to 286,176 kcal if you are a man and 285,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 54 minutes of Hiking you burn the same amount of calories as in: ?

Diet plan

You have burned 283210 calories during your workout which is an equal amount of calories that are in:

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