Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 28 minutes of Hiking?

Calories burned: 22,095
Total duration: 2128 min
Your weight: 89 kg
Find out the amount of calories burned while:


2128 minutes of regularly doing Hiking will not only help you burn 22,095 calories but also raise your Metabolic Rate up to 25,061 kcal if you are a man and 24,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Hiking you burn the same amount of calories as in: ?

  • 11 hours and 28 minutes of Swimming
  • 16 hours and 33 minutes of Running
  • 7 hours and 2 minutes of Tennis
  • 2 hours and 42 minutes of Boxing
  • 5 hours and 46 minutes of Lying

Diet plan

You have burned 22095 calories during your workout which is an equal amount of calories that are in:

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