Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 28 minutes of Hiking?

Calories burned: 11,158
Total duration: 1708 min
Your weight: 56 kg
Find out the amount of calories burned while:


1708 minutes of regularly doing Hiking will not only help you burn 11,158 calories but also raise your Metabolic Rate up to 14,124 kcal if you are a man and 13,579 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Hiking you burn the same amount of calories as in: ?

  • 4 hours and 28 minutes of Swimming
  • 13 hours and 17 minutes of Running
  • 0 hour and 54 minutes of Tennis
  • 21 hours and 25 minutes of Boxing
  • 20 hours and 6 minutes of Lying

Diet plan

You have burned 11158 calories during your workout which is an equal amount of calories that are in:

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