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How many calories do yo burn while 4 hours and 9 minutes of Hiking?
Calories burned: | 19,705 |
Total duration: | 1689 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 1689 minutes of Canoeing
- 1689 minutes of Mountain Biking
- 1689 minutes of Rowing
- 1689 minutes of Running
1689 minutes of regularly doing Hiking will not only help you burn 19,705 calories but also raise your Metabolic Rate up to 22,671 kcal if you are a man and 22,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 19705 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 788 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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