Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 14 minutes of Hiking?

Calories burned: 10,294
Total duration: 1634 min
Your weight: 54 kg
Find out the amount of calories burned while:


1634 minutes of regularly doing Hiking will not only help you burn 10,294 calories but also raise your Metabolic Rate up to 13,260 kcal if you are a man and 12,715 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 14 minutes of Hiking you burn the same amount of calories as in: ?

  • 3 hours and 14 minutes of Swimming
  • 12 hours and 43 minutes of Running
  • 23 hours and 50 minutes of Tennis
  • 20 hours and 30 minutes of Boxing
  • 5 hours and 42 minutes of Lying

Diet plan

You have burned 10294 calories during your workout which is an equal amount of calories that are in:

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