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How many calories do yo burn while 3 hours and 12 minutes of Hiking?
Calories burned: | 153,216 |
Total duration: | 14592 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 14592 minutes of Jogging
- 14592 minutes of Rollerblading
- 14592 minutes of Rowing
- 14592 minutes of Walking: moderate pace
14592 minutes of regularly doing Hiking will not only help you burn 153,216 calories but also raise your Metabolic Rate up to 156,182 kcal if you are a man and 155,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 12 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 153216 calories during your workout which is an equal amount of calories that are in:
- 1804 apples
- 6126 Carrot
- 711 Doughnut
- 417 Hamburger
- 601 Candy bar (chocolate)
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