Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 4 minutes of Hiking?

Calories burned: 165,946
Total duration: 14224 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


14224 minutes of regularly doing Hiking will not only help you burn 165,946 calories but also raise your Metabolic Rate up to 168,912 kcal if you are a man and 168,367 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 4 minutes of Hiking you burn the same amount of calories as in: ?

Diet plan

You have burned 165946 calories during your workout which is an equal amount of calories that are in:

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