- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 45 minutes of Hiking?
Calories burned: | 152,979 |
Total duration: | 13245 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 13245 minutes of Jogging
- 13245 minutes of Rowing
- 13245 minutes of Running 10 km/h
- 13245 minutes of Walking: moderate pace
13245 minutes of regularly doing Hiking will not only help you burn 152,979 calories but also raise your Metabolic Rate up to 155,945 kcal if you are a man and 155,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 152979 calories during your workout which is an equal amount of calories that are in:
- 1801 apples
- 6117 Carrot
- 710 Doughnut
- 417 Hamburger
- 600 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!