Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 36 minutes of Hiking?

Calories burned: 8,164
Total duration: 1296 min
Your weight: 54 kg
Find out the amount of calories burned while:


1296 minutes of regularly doing Hiking will not only help you burn 8,164 calories but also raise your Metabolic Rate up to 11,130 kcal if you are a man and 10,585 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 36 minutes of Hiking you burn the same amount of calories as in: ?

  • 21 hours and 36 minutes of Swimming
  • 10 hours and 5 minutes of Running
  • 18 hours and 54 minutes of Tennis
  • 16 hours and 15 minutes of Boxing
  • 11 hours and 58 minutes of Lying

Diet plan

You have burned 8164 calories during your workout which is an equal amount of calories that are in:

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