Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 31 minutes of Hiking?

Calories burned: 12,953
Total duration: 1291 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1291 minutes of regularly doing Hiking will not only help you burn 12,953 calories but also raise your Metabolic Rate up to 15,919 kcal if you are a man and 15,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 31 minutes of Hiking you burn the same amount of calories as in: ?

  • 21 hours and 31 minutes of Swimming
  • 10 hours and 2 minutes of Running
  • 18 hours and 50 minutes of Tennis
  • 16 hours and 12 minutes of Boxing
  • 11 hours and 1 minutes of Lying

Diet plan

You have burned 12953 calories during your workout which is an equal amount of calories that are in:

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