Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 20 minutes of Skiing?

Calories burned: 3,158
Total duration: 440 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


440 minutes of regularly doing Skiing will not only help you burn 3,158 calories but also raise your Metabolic Rate up to 6,124 kcal if you are a man and 5,579 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 20 minutes of Skiing you burn the same amount of calories as in: ?

  • 17 hours and 12 minutes of Lying
  • 7 hours and 39 minutes of Swimming
  • 3 hours and 34 minutes of Running
  • 6 hours and 41 minutes of Tennis

Diet plan

You have burned 3158 calories during your workout which is an equal amount of calories that are in:

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