Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 9 minutes of Skiing?

Calories burned: 1,241
Total duration: 189 min
Your weight: 54 kg
Find out the amount of calories burned while:


189 minutes of regularly doing Skiing will not only help you burn 1,241 calories but also raise your Metabolic Rate up to 4,207 kcal if you are a man and 3,662 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 9 minutes of Skiing you burn the same amount of calories as in: ?

  • 14 hours and 18 minutes of Lying
  • 3 hours and 17 minutes of Swimming
  • 1 hour and 32 minutes of Running
  • 2 hours and 52 minutes of Tennis

Diet plan

You have burned 1241 calories during your workout which is an equal amount of calories that are in:

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