Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 54 minutes of Ice Skating?

Calories burned: 4,920
Total duration: 594 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


594 minutes of regularly doing Ice Skating will not only help you burn 4,920 calories but also raise your Metabolic Rate up to 7,886 kcal if you are a man and 7,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 54 minutes of Ice Skating you burn the same amount of calories as in: ?

  • 19 hours and 30 minutes of Lying
  • 9 hours and 54 minutes of Swimming
  • 4 hours and 37 minutes of Running
  • 8 hours and 40 minutes of Tennis

Diet plan

You have burned 4920 calories during your workout which is an equal amount of calories that are in:

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