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How many calories do yo burn while 45 minutes of Ice Skating?
Calories burned: | 428 |
Total duration: | 45 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 45 minutes of Dancing: slow
- 45 minutes of Fishing
- 45 minutes of Horseback Riding
- 45 minutes of Skateboarding
45 minutes of regularly doing Ice Skating will not only help you burn 428 calories but also raise your Metabolic Rate up to 3,394 kcal if you are a man and 2,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 45 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 428 calories during your workout which is an equal amount of calories that are in:
- 5 apples
- 17 Carrot
- 2 Doughnut
- 1 Hamburger
- 2 Candy bar (chocolate)
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