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How many calories do yo burn while 4 hours and 24 minutes of Ice Skating?
Calories burned: | 19,807 |
Total duration: | 3144 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3144 minutes of Dancing: fast
- 3144 minutes of Frisbee
- 3144 minutes of Horseback Riding
- 3144 minutes of Modern dance
3144 minutes of regularly doing Ice Skating will not only help you burn 19,807 calories but also raise your Metabolic Rate up to 22,773 kcal if you are a man and 22,228 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 19807 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 792 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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