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How many calories do yo burn while 3 hours and 8 minutes of Ice Skating?
Calories burned: | 216,020 |
Total duration: | 17468 min |
Your weight: | 106 kg |
Find out the amount of calories burned while:
- 17468 minutes of Golf
- 17468 minutes of Skiing
- 17468 minutes of Walking: slowly
- 17468 minutes of Water skiing
17468 minutes of regularly doing Ice Skating will not only help you burn 216,020 calories but also raise your Metabolic Rate up to 218,986 kcal if you are a man and 218,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 8 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 216020 calories during your workout which is an equal amount of calories that are in:
- 2544 apples
- 8637 Carrot
- 1003 Doughnut
- 588 Hamburger
- 848 Candy bar (chocolate)
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