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How many calories do yo burn while 3 hours and 20 minutes of Ice Skating?
Calories burned: | 177,776 |
Total duration: | 16040 min |
Your weight: | 95 kg |
Find out the amount of calories burned while:
- 16040 minutes of Lying
- 16040 minutes of Skateboarding
- 16040 minutes of Skiing
- 16040 minutes of Walking: slowly
16040 minutes of regularly doing Ice Skating will not only help you burn 177,776 calories but also raise your Metabolic Rate up to 180,742 kcal if you are a man and 180,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 20 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 177776 calories during your workout which is an equal amount of calories that are in:
- 2093 apples
- 7108 Carrot
- 825 Doughnut
- 484 Hamburger
- 698 Candy bar (chocolate)
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