Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 11 minutes of Skateboarding?

Calories burned: 21,008
Total duration: 4031 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


4031 minutes of regularly doing Skateboarding will not only help you burn 21,008 calories but also raise your Metabolic Rate up to 23,974 kcal if you are a man and 23,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 11 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 17 hours and 27 minutes of Lying
  • 2 hours and 52 minutes of Swimming
  • 23 hours and 44 minutes of Running
  • 20 hours and 31 minutes of Tennis

Diet plan

You have burned 21008 calories during your workout which is an equal amount of calories that are in:

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