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How many calories do yo burn while 11 hours and 23 minutes of Skateboarding?

Calories burned: 21,401
Total duration: 3563 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


3563 minutes of regularly doing Skateboarding will not only help you burn 21,401 calories but also raise your Metabolic Rate up to 24,367 kcal if you are a man and 23,822 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 23 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 20 hours and 32 minutes of Lying
  • 20 hours and 58 minutes of Swimming
  • 20 hours and 59 minutes of Running
  • 15 hours and 20 minutes of Tennis

Diet plan

You have burned 21401 calories during your workout which is an equal amount of calories that are in:

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