Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 9 minutes of Skateboarding?

Calories burned: 21,922
Total duration: 3309 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


3309 minutes of regularly doing Skateboarding will not only help you burn 21,922 calories but also raise your Metabolic Rate up to 24,888 kcal if you are a man and 24,343 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 9 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 7 hours and 9 minutes of Lying
  • 17 hours and 45 minutes of Swimming
  • 19 hours and 29 minutes of Running
  • 12 hours and 32 minutes of Tennis

Diet plan

You have burned 21922 calories during your workout which is an equal amount of calories that are in:

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