Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 39 minutes of Skateboarding?

Calories burned: 30,709
Total duration: 3219 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


3219 minutes of regularly doing Skateboarding will not only help you burn 30,709 calories but also raise your Metabolic Rate up to 33,675 kcal if you are a man and 33,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 39 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 17 hours and 54 minutes of Lying
  • 16 hours and 37 minutes of Swimming
  • 18 hours and 57 minutes of Running
  • 11 hours and 33 minutes of Tennis

Diet plan

You have burned 30709 calories during your workout which is an equal amount of calories that are in:

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