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How many calories do yo burn while 4 hours and 56 minutes of Skateboarding?

Calories burned: 23,004
Total duration: 3176 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


3176 minutes of regularly doing Skateboarding will not only help you burn 23,004 calories but also raise your Metabolic Rate up to 25,970 kcal if you are a man and 25,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 56 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 11 hours and 34 minutes of Lying
  • 16 hours and 5 minutes of Swimming
  • 18 hours and 42 minutes of Running
  • 11 hours and 4 minutes of Tennis

Diet plan

You have burned 23004 calories during your workout which is an equal amount of calories that are in:

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