Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 39 minutes of Skateboarding?

Calories burned: 20,928
Total duration: 3159 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


3159 minutes of regularly doing Skateboarding will not only help you burn 20,928 calories but also raise your Metabolic Rate up to 23,894 kcal if you are a man and 23,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 39 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 9 hours and 4 minutes of Lying
  • 15 hours and 52 minutes of Swimming
  • 18 hours and 36 minutes of Running
  • 10 hours and 53 minutes of Tennis

Diet plan

You have burned 20928 calories during your workout which is an equal amount of calories that are in:

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