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How many calories do yo burn while 4 hours and 13 minutes of Skateboarding?

Calories burned: 22,416
Total duration: 3133 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


3133 minutes of regularly doing Skateboarding will not only help you burn 22,416 calories but also raise your Metabolic Rate up to 25,382 kcal if you are a man and 24,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 13 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 5 hours and 14 minutes of Lying
  • 15 hours and 32 minutes of Swimming
  • 18 hours and 27 minutes of Running
  • 10 hours and 36 minutes of Tennis

Diet plan

You have burned 22416 calories during your workout which is an equal amount of calories that are in:

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