Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 9 minutes of Skateboarding?

Calories burned: 24,322
Total duration: 3129 min
Your weight: 194 lbs
Find out the amount of calories burned while:


3129 minutes of regularly doing Skateboarding will not only help you burn 24,322 calories but also raise your Metabolic Rate up to 27,288 kcal if you are a man and 26,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 4 hours and 39 minutes of Lying
  • 15 hours and 29 minutes of Swimming
  • 18 hours and 26 minutes of Running
  • 10 hours and 33 minutes of Tennis

Diet plan

You have burned 24322 calories during your workout which is an equal amount of calories that are in:

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