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How many calories do yo burn while 3 hours and 9 minutes of Skateboarding?
Calories burned: | 159,977 |
Total duration: | 20349 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 20349 minutes of Bowling
- 20349 minutes of Fishing
- 20349 minutes of Skiing
- 20349 minutes of Water skiing
20349 minutes of regularly doing Skateboarding will not only help you burn 159,977 calories but also raise your Metabolic Rate up to 162,943 kcal if you are a man and 162,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 9 minutes of Skateboarding you burn the same amount of calories as in: ?
Diet plan
You have burned 159977 calories during your workout which is an equal amount of calories that are in:
- 1884 apples
- 6397 Carrot
- 742 Doughnut
- 436 Hamburger
- 628 Candy bar (chocolate)
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