Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 30 minutes of Walking: moderate pace?

Calories burned: 4,562
Total duration: 990 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


990 minutes of regularly doing Walking: moderate pace will not only help you burn 4,562 calories but also raise your Metabolic Rate up to 7,528 kcal if you are a man and 6,983 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 15 minutes of Swimming
  • 3 hours and 51 minutes of Running
  • 7 hours and 13 minutes of Tennis
  • 6 hours and 13 minutes of Boxing
  • 0 hour and 15 minutes of Lying

Diet plan

You have burned 4562 calories during your workout which is an equal amount of calories that are in:

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