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How many calories do yo burn while 4 hours and 7 minutes of Walking: moderate pace?
Calories burned: | 50,285 |
Total duration: | 8887 min |
Your weight: | 97 kg |
8887 minutes of regularly doing Walking: moderate pace will not only help you burn 50,285 calories but also raise your Metabolic Rate up to 53,251 kcal if you are a man and 52,706 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 7 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 50285 calories during your workout which is an equal amount of calories that are in:
- 592 apples
- 2011 Carrot
- 233 Doughnut
- 137 Hamburger
- 197 Candy bar (chocolate)
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