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How many calories do yo burn while 1 hour and 21 minutes of Walking: moderate pace?
Calories burned: | 30,523 |
Total duration: | 8721 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 8721 minutes of Walking
- 8721 minutes of Jogging
- 8721 minutes of Rowing
- 8721 minutes of Rowing machine training
8721 minutes of regularly doing Walking: moderate pace will not only help you burn 30,523 calories but also raise your Metabolic Rate up to 33,489 kcal if you are a man and 32,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 30523 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1220 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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