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How many calories do yo burn while 0 hour and 19 minutes of Walking: moderate pace?
Calories burned: | 30,306 |
Total duration: | 8659 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 8659 minutes of Walking
- 8659 minutes of Canoeing
- 8659 minutes of Rock Climbing
- 8659 minutes of Rowing
8659 minutes of regularly doing Walking: moderate pace will not only help you burn 30,306 calories but also raise your Metabolic Rate up to 33,272 kcal if you are a man and 32,727 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 19 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 30306 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1212 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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