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How many calories do yo burn while 21 hours and 21 minutes of Walking: moderate pace?
Calories burned: | 39,578 |
Total duration: | 8481 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 8481 minutes of Walking
- 8481 minutes of Hiking
- 8481 minutes of Jogging
- 8481 minutes of Rowing machine training
8481 minutes of regularly doing Walking: moderate pace will not only help you burn 39,578 calories but also raise your Metabolic Rate up to 42,544 kcal if you are a man and 41,999 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 39578 calories during your workout which is an equal amount of calories that are in:
- 466 apples
- 1582 Carrot
- 184 Doughnut
- 108 Hamburger
- 155 Candy bar (chocolate)
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