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How many calories do yo burn while 1 hour and 19 minutes of Walking: moderate pace?
Calories burned: | 20,381 |
Total duration: | 7279 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 7279 minutes of Walking
- 7279 minutes of Cycling
- 7279 minutes of Rowing
- 7279 minutes of Running 10 km/h
7279 minutes of regularly doing Walking: moderate pace will not only help you burn 20,381 calories but also raise your Metabolic Rate up to 23,347 kcal if you are a man and 22,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 19 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 20381 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 815 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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