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How many calories do yo burn while 20 hours and 15 minutes of Walking: moderate pace?
Calories burned: | 17,495 |
Total duration: | 6975 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 6975 minutes of Walking
- 6975 minutes of Jogging
- 6975 minutes of Rollerblading
- 6975 minutes of Running 10 km/h
6975 minutes of regularly doing Walking: moderate pace will not only help you burn 17,495 calories but also raise your Metabolic Rate up to 20,461 kcal if you are a man and 19,916 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 17495 calories during your workout which is an equal amount of calories that are in:
- 206 apples
- 700 Carrot
- 81 Doughnut
- 48 Hamburger
- 69 Candy bar (chocolate)
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