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How many calories do yo burn while 17 hours and 59 minutes of Walking: moderate pace?
Calories burned: | 19,548 |
Total duration: | 6839 min |
Your weight: | 108 lbs |
6839 minutes of regularly doing Walking: moderate pace will not only help you burn 19,548 calories but also raise your Metabolic Rate up to 22,514 kcal if you are a man and 21,969 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 17 hours and 59 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 19548 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 782 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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