Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 49 minutes of Walking: moderate pace?

Calories burned: 24,455
Total duration: 5989 min
Your weight: 70 kg
Find out the amount of calories burned while:


5989 minutes of regularly doing Walking: moderate pace will not only help you burn 24,455 calories but also raise your Metabolic Rate up to 27,421 kcal if you are a man and 26,876 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 49 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 55 minutes of Swimming
  • 23 hours and 17 minutes of Running
  • 19 hours and 40 minutes of Tennis
  • 13 hours and 34 minutes of Boxing
  • 6 hours and 15 minutes of Lying

Diet plan

You have burned 24455 calories during your workout which is an equal amount of calories that are in:

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