Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 48 minutes of Walking: moderate pace?

Calories burned: 20,453
Total duration: 5748 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


5748 minutes of regularly doing Walking: moderate pace will not only help you burn 20,453 calories but also raise your Metabolic Rate up to 23,419 kcal if you are a man and 22,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 48 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 23 hours and 54 minutes of Swimming
  • 22 hours and 21 minutes of Running
  • 17 hours and 55 minutes of Tennis
  • 12 hours and 3 minutes of Boxing
  • 6 hours and 49 minutes of Lying

Diet plan

You have burned 20453 calories during your workout which is an equal amount of calories that are in:

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