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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 23 hours and 14 minutes of Walking: moderate pace?
Calories burned: | 17,999 |
Total duration: | 5714 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 5714 minutes of Walking
- 5714 minutes of Hiking
- 5714 minutes of Rock Climbing
- 5714 minutes of Running 10 km/h
5714 minutes of regularly doing Walking: moderate pace will not only help you burn 17,999 calories but also raise your Metabolic Rate up to 20,965 kcal if you are a man and 20,420 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 14 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 17999 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 720 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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