Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 6 minutes of Walking: moderate pace?

Calories burned: 28,366
Total duration: 5526 min
Your weight: 194 lbs
Find out the amount of calories burned while:


5526 minutes of regularly doing Walking: moderate pace will not only help you burn 28,366 calories but also raise your Metabolic Rate up to 31,332 kcal if you are a man and 30,787 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 6 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 22 hours and 3 minutes of Swimming
  • 21 hours and 29 minutes of Running
  • 16 hours and 18 minutes of Tennis
  • 10 hours and 40 minutes of Boxing
  • 9 hours and 14 minutes of Lying

Diet plan

You have burned 28366 calories during your workout which is an equal amount of calories that are in:

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