Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 55 minutes of Walking: moderate pace?

Calories burned: 22,274
Total duration: 5455 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


5455 minutes of regularly doing Walking: moderate pace will not only help you burn 22,274 calories but also raise your Metabolic Rate up to 25,240 kcal if you are a man and 24,695 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 55 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 27 minutes of Swimming
  • 21 hours and 13 minutes of Running
  • 15 hours and 46 minutes of Tennis
  • 10 hours and 13 minutes of Boxing
  • 2 hours and 20 minutes of Lying

Diet plan

You have burned 22274 calories during your workout which is an equal amount of calories that are in:

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