Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 23 minutes of Walking: moderate pace?

Calories burned: 21,511
Total duration: 5423 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


5423 minutes of regularly doing Walking: moderate pace will not only help you burn 21,511 calories but also raise your Metabolic Rate up to 24,477 kcal if you are a man and 23,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 11 minutes of Swimming
  • 21 hours and 5 minutes of Running
  • 15 hours and 33 minutes of Tennis
  • 10 hours and 1 minutes of Boxing
  • 23 hours and 14 minutes of Lying

Diet plan

You have burned 21511 calories during your workout which is an equal amount of calories that are in:

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