Cardiorespiratory Endurance exercises
  • Canoeing add »
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  • Walking: moderate pace add »
Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
  • Walking: slowly add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours of Walking: moderate pace?

Calories burned: 3,528
Total duration: 540 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


540 minutes of regularly doing Walking: moderate pace will not only help you burn 3,528 calories but also raise your Metabolic Rate up to 6,494 kcal if you are a man and 5,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 30 minutes of Swimming
  • 2 hours and 6 minutes of Running
  • 3 hours and 56 minutes of Tennis
  • 3 hours and 23 minutes of Boxing
  • 4 hours and 30 minutes of Lying

Diet plan

You have burned 3528 calories during your workout which is an equal amount of calories that are in:

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