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How many calories do yo burn while 8 hours and 54 minutes of Walking: moderate pace?
Calories burned: | 1,962 |
Total duration: | 534 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 534 minutes of Walking
- 534 minutes of Hiking
- 534 minutes of Mountain Biking
- 534 minutes of Swimming
534 minutes of regularly doing Walking: moderate pace will not only help you burn 1,962 calories but also raise your Metabolic Rate up to 4,928 kcal if you are a man and 4,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 1962 calories during your workout which is an equal amount of calories that are in:
- 23 apples
- 78 Carrot
- 9 Doughnut
- 5 Hamburger
- 8 Candy bar (chocolate)
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