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How many calories do yo burn while 16 hours and 53 minutes of Walking: moderate pace?
Calories burned: | 22,398 |
Total duration: | 5333 min |
Your weight: | 158.7 lbs |
Find out the amount of calories burned while:
- 5333 minutes of Walking
- 5333 minutes of Cycling
- 5333 minutes of Mountain Biking
- 5333 minutes of Rock Climbing
5333 minutes of regularly doing Walking: moderate pace will not only help you burn 22,398 calories but also raise your Metabolic Rate up to 25,364 kcal if you are a man and 24,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 16 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 22398 calories during your workout which is an equal amount of calories that are in:
- 264 apples
- 896 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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