Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 23 minutes of Walking: moderate pace?

Calories burned: 21,963
Total duration: 5303 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


5303 minutes of regularly doing Walking: moderate pace will not only help you burn 21,963 calories but also raise your Metabolic Rate up to 24,929 kcal if you are a man and 24,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 20 hours and 11 minutes of Swimming
  • 20 hours and 37 minutes of Running
  • 14 hours and 40 minutes of Tennis
  • 9 hours and 16 minutes of Boxing
  • 11 hours and 34 minutes of Lying

Diet plan

You have burned 21963 calories during your workout which is an equal amount of calories that are in:

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