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How many calories do yo burn while 14 hours and 53 minutes of Walking: moderate pace?
Calories burned: | 16,420 |
Total duration: | 5213 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 5213 minutes of Walking
- 5213 minutes of Hiking
- 5213 minutes of Mountain Biking
- 5213 minutes of Rowing
5213 minutes of regularly doing Walking: moderate pace will not only help you burn 16,420 calories but also raise your Metabolic Rate up to 19,386 kcal if you are a man and 18,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 14 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 16420 calories during your workout which is an equal amount of calories that are in:
- 193 apples
- 657 Carrot
- 76 Doughnut
- 45 Hamburger
- 64 Candy bar (chocolate)
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